Bitter Melon Mix

Name: Bitter Melon Mix Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 3 cups bitter melon seeds removed (288G); 1 5 cups Baby cukes (191g); 1.75 cups beets peeled (240G); 1.5 cups carrots peeled (214g); 3 cups apples (320g) seeds removed; 2.5 cups celery (263g); 2 tbsp lime juice; 200ml DelMonte Peach Mango juice; All items are chopped into 1/2 pieces before measured

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

3 cups bitter melon seeds removed (288G)1,5 cups Baby cukes (191g)1.75 cups beets peeled (240G)1.5 cups carrots peeled (214g)3 cups apples (320g) seeds removed2.5 cups celery (263g)2 tbsp lime juice200ml DelMonte Peach Mango juiceAll items are chopped into 1/2" pieces before measured

Directions

remove seeds from bitter melon and apples, then chop all ingrediants and put in blender (Ninja) and completely pulp
Eat with a spoon and try not to chew just swallow.

Serving Size: makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MARYHACHEY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 63.4
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 61.9 mg
Total Carbs: 15.2 g
Dietary Fiber: 3.8 g
Protein: 1.3 g

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