Pre-Workout Super Quick Berry & Protein Smoothie

Name: Pre-Workout Super Quick Berry & Protein Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 100 ml unsweetened almond milk; 10g Unflavoured protein powder; 100grams frozen mixed berries; water

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

100 ml unsweetened almond milk10g Unflavoured protein powder100grams frozen mixed berrieswater

Directions

blend ll ingredients for a few minutes until smooth. Add extra water if too thick

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user IXIA2015.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 82.7
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 50.0 mg
Total Carbs: 6.5 g
Dietary Fiber: 3.9 g
Protein: 11.0 g

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