Quick Buns
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 Cups freshly ground organic, whole wheat flour1 cup organic all-purpose flour1/3 cup organic extra virgin olive oil1/4 cup organic honey1 tsp salt1 cup water2 Tablespoons yeast1 egg
Warm water to about 115-120
Dissolve yeast in water in large bowl
Add honey and oil to yeast to mixture and let sit for 5 minutes
Add egg and salt to mixture and stir briefly
Add flour slowly while mixing until soft dough is formed
Knead about three minutes
form into desired shape using about 3 oz of dough for each
bake 8-12 minutes in oven pre-heated to 425
Serving Size: makes 10 buns
Number of Servings: 10
Recipe submitted by SparkPeople user SPIPHYWARFARE.
Dissolve yeast in water in large bowl
Add honey and oil to yeast to mixture and let sit for 5 minutes
Add egg and salt to mixture and stir briefly
Add flour slowly while mixing until soft dough is formed
Knead about three minutes
form into desired shape using about 3 oz of dough for each
bake 8-12 minutes in oven pre-heated to 425
Serving Size: makes 10 buns
Number of Servings: 10
Recipe submitted by SparkPeople user SPIPHYWARFARE.
Nutritional Info Amount Per Serving
- Calories: 218.2
- Total Fat: 8.4 g
- Cholesterol: 18.6 mg
- Sodium: 240.7 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 3.5 g
- Protein: 5.2 g
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