Low carb, grain and gluten free "granola"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Almonds, 1 cup, slivered (remove)Pecans, .5 cup, halves (remove)*Bob's RedMill Shredded Unsweetened Coconut, 9 tbsp (remove)Flax Seed, Cold Milled Golden Flax Seed by Flax USA, 3 tbsp (remove)Sunflower Seeds, without salt, .5 cup, hulled (remove)Cinnamon, ground, 1 tsp (remove)*Kirkland Pure Vanilla Extract, 1 tsp (remove)Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), 1 serving (remove)Nutiva organic extra virgin coconut oil, 7 tbsp (remove)*Butter (Kerrygold) Pure Irish Gold Foil 1T=14g, 28 gram(s) (remove)*Splenda, 5 tsp (remove)
Preheat oven to 300, grease or line a deep baking pan/cookie sheet) with parchment paper. Place nuts only in a food processor/blender and pulse to chop, leave some big chunks as well. Melt butter and coconut oil. Place ingredients in large bowl, add coconut, seeds, cinnamon, vanilla and sweetener and mix. Add egg and mix again until large chunks form. Spread mix in pan and bake for approximately 20 minutes, stir FREQUENTLY.
Serving Size: makes about 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user SEATTLECAFECITO.
Serving Size: makes about 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user SEATTLECAFECITO.
Nutritional Info Amount Per Serving
- Calories: 291.4
- Total Fat: 28.8 g
- Cholesterol: 33.0 mg
- Sodium: 30.5 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 3.9 g
- Protein: 5.6 g
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