Rutabaga

Name: Rutabaga Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 8
Ingredients: 2 large rutabagas; 1 stick unsalted butter; 1 tbsp nutmeg; 1tsp ground ginger; 1 tsp brown sugar to taste

(2)

Number of Servings: 8

Ingredients

2 large rutabagas1 stick unsalted butter1 tbsp nutmeg1tsp ground ginger1 tsp brown sugar to taste

Directions

Peel & dice rutabaga. Place in 3 quart saucepan with enough water to cover. Boil 15-20 minutes or until soft enough to mash. Drain, add other ingredients. Mash with potato masher until smooth. Adjust seasoning. Serve hot. Portion size 1 cup.

Number of Servings: 8

Recipe submitted by SparkPeople user WOOFERCOALBOY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 184.7
Total Fat: 12.9 g
Cholesterol: 32.7 mg
Sodium: 41.1 mg
Total Carbs: 16.9 g
Dietary Fiber: 5.1 g
Protein: 2.5 g

More Recipes Like This

TIME35

CALS364

(342 ratings)

Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by: PSYCOFREAK

CALORIES 363.5 FAT 15.2 PROTEIN 30.9 CARBS 24 FIBER 1.5

TIME15

CALS285

(82 ratings)

Bourbon Glazed Salmon

This dish is delicious and easy to make.Submitted by: PUNKIN7743

CALORIES 284.6 FAT 7.6 PROTEIN 44.3 CARBS 7.4 FIBER 0.3

TIME25

CALS357

(248 ratings)

Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by: CHEF_MEG

CALORIES 356.9 FAT 15.7 PROTEIN 27.9 CARBS 27.6 FIBER 4.3

TIME25

CALS229

(111 ratings)

Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229.2 FAT 5.3 PROTEIN 42.5 CARBS 0.5 FIBER 0.1

TIME0

CALS225

(277 ratings)

Mediterranean Baked Fish RECIPE

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Submitted by:

CALORIES 225 FAT 4.4 PROTEIN 29.4 CARBS 17.1 FIBER 2.5

Member Reviews

AKSTACEY70
I use to think rutabaga were pretty flavorless, but the nutmeg is just what they needed to bring them to life. I will be seeing what I can do to reduce the butter in this recipe though. - 11/3/09

Reply from WOOFERCOALBOY (5/12/11)
What is your result with less butter?
PATTI_PAL1
This was delicious! I put green onions in with the other ingredients, and I think it added to the flavor. Great recipe! - 6/26/14