Baked Catfish

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
Wild Channel Catfish, 2 fillets Butter, salted, 1 tbsp Lemon Pepper Seasoning Blend, 0.25 tsp Lemon juice, 1 tbsp
Directions
Preheat oven to 350. Put fillets in baking dish/cookie sheet. Melt butter and put seasoning and lemon juice in with butter. "Paint" fish on both sides with mixture and bake for approx 10-15 minutes or until fish is white and flaky.

Serving Size: Makes (1) 2 piece serving

Number of Servings: 1

Recipe submitted by SparkPeople user MGIDEON012112.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 407.2
  • Total Fat: 19.5 g
  • Cholesterol: 215.0 mg
  • Sodium: 221.0 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 52.2 g

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