Curried Ground Turkey with Potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Vegetable Oil, 3.5 tbspTurkey, Ground turkey, 93% lean, 16 ozOnions, raw, 1 medium (2-1/2" dia)Garlic, 2 cloveGinger Root, 1" sectionWater, tap, 0.5 cup (8 fl oz)Curry powder, 1 tbspTumeric, 1 tspCumin, 1 tspCoriander seed, 1 tspYukon Gold Potato, 2 largeCherry Tomatoes, Fresh, 1 Tomato, 15 servingPeas, frozen, 1 cupCilantro, raw, 0.5 cup
1 Heat the vegetable oil over medium-high heat in a large pot with a lid. When the oil is hot, add the ground meat, spreading it out over the pan. Try not to crowd the meat (you may need to cook in batches). Cook the meat without stirring, until it begins to brown.
2 Add the chopped onion and chiles. Stir and sauté for 4-5 minutes, or until the onion begins to color a bit. Sprinkle salt over everything.
3 Add the grated ginger and garlic, mix well and sauté for another 1-2 minutes.
4 Mix in the spices, water, and the potatoes. Stir to combine and cover. Turn the heat down to medium-low and simmer for 15-20 minutes, or until the potatoes are tender.
5 When the potatoes are tender, add the diced tomatoes and peas. Mix well and cover the pot. Cook 2-3 minutes. Add salt, if needed, to taste.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KITTYKATMN.
2 Add the chopped onion and chiles. Stir and sauté for 4-5 minutes, or until the onion begins to color a bit. Sprinkle salt over everything.
3 Add the grated ginger and garlic, mix well and sauté for another 1-2 minutes.
4 Mix in the spices, water, and the potatoes. Stir to combine and cover. Turn the heat down to medium-low and simmer for 15-20 minutes, or until the potatoes are tender.
5 When the potatoes are tender, add the diced tomatoes and peas. Mix well and cover the pot. Cook 2-3 minutes. Add salt, if needed, to taste.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KITTYKATMN.
Nutritional Info Amount Per Serving
- Calories: 389.8
- Total Fat: 20.9 g
- Cholesterol: 80.0 mg
- Sodium: 129.2 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 5.5 g
- Protein: 27.8 g
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