Savory Seitan Stir Fry

Name: Savory Seitan Stir Fry Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 2 Tbsp. tamari; 2 Tbsp. mirin (sweetened sake); 2 Tbsp. rice vinegar; 2 Tbsp. maple syrup; 1 Tbsp. miso; 1 tsp. minced garlic; 1 tsp. corn starch; 8 oz seitan cut into strips; 1 small red bell pepper cut into strips; 1 small green pepper cut into strips; 1 small yellow pepper cut into strips; 1 portabella mushroom cap cut into strips; 1 Tbsp peanut oil; 2 Tbsp Earth Balance (soy margarine); 2 cups brown rice prepared

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 Tbsp. tamari2 Tbsp. mirin (sweetened sake)2 Tbsp. rice vinegar2 Tbsp. maple syrup1 Tbsp. miso1 tsp. minced garlic1 tsp. corn starch8 oz seitan, cut into strips1 small red bell pepper, cut into strips1 small green pepper, cut into strips1 small yellow pepper, cut into strips1 portabella mushroom cap, cut into strips1 Tbsp peanut oil2 Tbsp Earth Balance (soy margarine)2 cups brown rice, prepared

Directions

Mix the first 7 ingredients in a medium bowl with a whisk until blended. Submerge seitan and let marinate while prepping vegetables.

Heat a large skillet (or a wok, if you have one) over medium-high heat until hot. Add peanut oil and Earth Balance to skillet, heating until Earth Balance is melted. Remove seitan from sauce and add to skillet, cooking until browned (about five minutes). Add vegetables and cook until bright in color (about five minutes). Add sauce and cook, stirring frequently, until thickened and all ingredients are coated.

Remove from heat and serve over rice. Enjoy!

Makes 4 serving. 1/2 cup rice, and about 1 cup of stir fry per serving. I usually do my servings by spreading the stir fry evenly in the skillet, and using a spatula to divide it into fours. Then I just scoop up one serving.

Number of Servings: 4

Recipe submitted by SparkPeople user SASSETTE00.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving