Low Fat Spinach Lasagna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 C. Cottage Cheese2 C. Shredded Parmesan Cheese2 C. Fresh Spinach3 Egg Whites------------------------------2 C. Diced Tomatoes4 C. Tomato Sauce1 T. Fiber Powder------------------------------6 Lasagna Noodles
Combine cheeses, eggs, and spinach together in a bowl. In a separate bowl, combine tomatoes, tomato sauce, and fiber powder.
In a glass 9x13 baking dish, place a layer of sauce, then a layer (3) of DRY noodles, then a layer (1/2) of the cheese mixture. Repeat, then finish the top with a layer of sauce.
Cover with foil and bake at 350 for 1 hour. Uncover and sprinkle with additional cheese (parmesan or mozzarella, according to your liking) and bake uncovered for 15 minutes more.
Let cool for about 15 minutes before serving.
Makes 8 servings. (Approx. 4x4.5 inches each)
Number of Servings: 8
Recipe submitted by SparkPeople user EWICKLAND.
In a glass 9x13 baking dish, place a layer of sauce, then a layer (3) of DRY noodles, then a layer (1/2) of the cheese mixture. Repeat, then finish the top with a layer of sauce.
Cover with foil and bake at 350 for 1 hour. Uncover and sprinkle with additional cheese (parmesan or mozzarella, according to your liking) and bake uncovered for 15 minutes more.
Let cool for about 15 minutes before serving.
Makes 8 servings. (Approx. 4x4.5 inches each)
Number of Servings: 8
Recipe submitted by SparkPeople user EWICKLAND.
Nutritional Info Amount Per Serving
- Calories: 274.9
- Total Fat: 7.3 g
- Cholesterol: 18.9 mg
- Sodium: 1,262.0 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 4.1 g
- Protein: 21.8 g
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