Low-carb 'burger sized' fishcakes (3 net carbs per serve)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
500g cauliflower (about 1/2 medium head)300g pollock fillets1/2 cup loosely packed fresh dill1 large egg2 Garlic cloves1/2 tsp mustard seedsSalt and Pepper to taste10g butter1 tbsp olive oil
Break cauliflower up into florets and place into a microwave safe bowl. Cover and microwave for around 7 minutes. Set aside to cool. Meanwhile, microwave the fish separately for around 3 minutes until cooked. Then, once it's cooled down enough to handle, break into flakes.
Once the cauliflower is cool enough to handle, use a hand-blender to 'nearly' puree it (not too smooth, leave some small lumps). Add the fish flakes, egg, finely chopped dill, chopped garlic, mustard seeds, salt and pepper.
Heat butter and oil in a large frying pan, and divide the fish mixture into 6 equal portions. Shape the portions into patties, and fry (about 10 minutes on each side).
Serving Size: Makes 6 'burger sized' patties
Number of Servings: 6
Recipe submitted by SparkPeople user WOTSHEWROTE.
Once the cauliflower is cool enough to handle, use a hand-blender to 'nearly' puree it (not too smooth, leave some small lumps). Add the fish flakes, egg, finely chopped dill, chopped garlic, mustard seeds, salt and pepper.
Heat butter and oil in a large frying pan, and divide the fish mixture into 6 equal portions. Shape the portions into patties, and fry (about 10 minutes on each side).
Serving Size: Makes 6 'burger sized' patties
Number of Servings: 6
Recipe submitted by SparkPeople user WOTSHEWROTE.
Nutritional Info Amount Per Serving
- Calories: 146.0
- Total Fat: 6.6 g
- Cholesterol: 45.5 mg
- Sodium: 55.8 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.8 g
- Protein: 17.1 g
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