Almond Crusted Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 tilapia filets ( 6 oz each)2 T flour2 egg whitesjuice of 1/2 lemon1 oz toasted crushed almonds1/4 cup breadcrumbs1 T parsleypepper to taste
preheat 350
put flour in shallow dish
in another dish, put egg whites and lemon juice
in a 3rd dish, mix together crumbs, almonds, and parsley
rinse and dry fish. dredge fish in flour. then in egg, and last through crumb mixture. place in shallow baking dish sprayed with pam. sprinkle any remaining crumbs on top.
Number of Servings: 2
Recipe submitted by SparkPeople user MISSYSJAS.
put flour in shallow dish
in another dish, put egg whites and lemon juice
in a 3rd dish, mix together crumbs, almonds, and parsley
rinse and dry fish. dredge fish in flour. then in egg, and last through crumb mixture. place in shallow baking dish sprayed with pam. sprinkle any remaining crumbs on top.
Number of Servings: 2
Recipe submitted by SparkPeople user MISSYSJAS.
Nutritional Info Amount Per Serving
- Calories: 320.8
- Total Fat: 10.6 g
- Cholesterol: 0.0 mg
- Sodium: 236.5 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 2.5 g
- Protein: 39.7 g
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