Kim's Morning Smoothie

Name: Kim''s Morning Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 1 Banana medium (7 to 7-7/8 long); 1 c. Frozen Berries - Kirkland Nature's Three Berries; 1 c. Great value Frozen unsweetened Mixed fruit(strawberry peach mango and pineapple); 1 c. kale raw; 1/2 can Kerns Nectar; 2/3 c. Coconut water; 1/2 T. Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil; 1/4 c. Oats Quaker; Put in blender and blend until smooth...add water as needed for texture.

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

1 Banana medium (7" to 7-7/8" long) 1 c. Frozen Berries - Kirkland Nature's Three Berries, 1 c. Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple)1 c. kale, raw1/2 can Kerns Nectar2/3 c. Coconut water1/2 T. Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil1/4 c. Oats, QuakerPut in blender and blend until smooth...add water as needed for texture.

Directions

Serving Size: makes 3 one cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user REDTIMIEK.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 186.7
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 21.2 mg
Total Carbs: 38.7 g
Dietary Fiber: 3.8 g
Protein: 2.3 g

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