Rachel's Green Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 cups chopped Kale1 TBSP ground flax seed meal1 TBSP chia seed mealLemondade1 cup frozen mixed fruitice cubes
Place lemonade and kale in blender ( I use nutri ninja professional), and blend well, about 1 minute. Then add flax/chia seed meal, frozen fruit and 3 ice cubes, blend well and enjoy.
Serving Size: Makes approximately 16-24 ounces
Serving Size: Makes approximately 16-24 ounces
Nutritional Info Amount Per Serving
- Calories: 168.2
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 21.2 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 5.6 g
- Protein: 3.9 g
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