CRUSTLESS SPINACH MUSHROOM QUICHE

Name: CRUSTLESS SPINACH MUSHROOM QUICHE Recipe
Yield: 9
Ingredients: 5 Eggs; 16 oz bag frozen spinach thawed and drained; 1 cup cottage cheese 4% milkfat; 1/2 cup shredded cheddar cheese; 1 can sliced mushrooms

Number of Servings: 9

Ingredients

5 Eggs16 oz bag frozen spinach, thawed and drained1 cup cottage cheese, 4% milkfat1/2 cup shredded cheddar cheese1 can sliced mushrooms

Directions

Preheat oven to 350 degrees. Mix all ingredients and pour into sprayed 9 x 9 inch baking dish. Bake 45 minutes to 1 hour, until middle is baked through.

Serving Size: makes 9 servings

Number of Servings: 9

Recipe submitted by SparkPeople user VICSTER_64.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 103.2
Total Fat: 5.9 g
Cholesterol: 114.4 mg
Sodium: 236.8 mg
Total Carbs: 3.8 g
Dietary Fiber: 1.2 g
Protein: 8.9 g

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