Kat's Power Seed Bites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 65
Ingredients
3/4 lb sprouted sunflower seeds1 c. soaked sesame seeds3 T apple cider vinegar3 T. Soy Sauce/Tamari1/2 c. Miso Paste1 t. garlic powder (plus any other seasoning of your choice)10 sheets of nori
Combine all ingredients (except nori) in a food processor and blend until coarse in texture.
Divide mixture onto 10 nori sheets and roll up like a sushi roll.
Place nori rolls in dehydrator and dry at 95 degrees for at least 8 hours.
Cut rolls into 6-7 pieces and store in an air tight container in the refrigerator.
Serving Size: Makes roughly 65 "bites" about .5 inch wide
Number of Servings: 65
Recipe submitted by SparkPeople user CMMORAN22.
Divide mixture onto 10 nori sheets and roll up like a sushi roll.
Place nori rolls in dehydrator and dry at 95 degrees for at least 8 hours.
Cut rolls into 6-7 pieces and store in an air tight container in the refrigerator.
Serving Size: Makes roughly 65 "bites" about .5 inch wide
Number of Servings: 65
Recipe submitted by SparkPeople user CMMORAN22.
Nutritional Info Amount Per Serving
- Calories: 43.9
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 138.6 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.9 g
- Protein: 1.8 g
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