Veggie Black Bean Salad

Name: Veggie Black Bean Salad Recipe
Yield: 8
Ingredients: Ingredients:; Black Beans - canned - Kroger 1.5 cup (remove); Yellow Sweet Corn Frozen 2 cup kernels (remove); Red Ripe Tomatoes 2 cup cherry tomatoes (remove); 1 Med. Green Bell Pepper 2 serving (remove); Jalapeno Peppers 1 pepper (remove); *Onion White/Red Fresh (1 Slice- Small) 1 serving (remove); Lime Juice 1 lime yields (remove); Olive Oil .25 cup (remove); *Cilantro (leaves fresh) .25 cup (remove); *Cumin seed 1 tsp (remove); *Few Grains of Cayene 1 serving (remove)

Number of Servings: 8

Ingredients

Ingredients:Black Beans - canned - Kroger, 1.5 cup (remove)Yellow Sweet Corn, Frozen, 2 cup kernels (remove)Red Ripe Tomatoes, 2 cup cherry tomatoes (remove)1 Med. Green Bell Pepper, 2 serving (remove)Jalapeno Peppers, 1 pepper (remove)*Onion, White/Red, Fresh (1 Slice- Small), 1 serving (remove)Lime Juice, 1 lime yields (remove)Olive Oil, .25 cup (remove)*Cilantro (leaves, fresh), .25 cup (remove)*Cumin seed, 1 tsp (remove)*Few Grains of Cayene, 1 serving (remove)

Directions

mix and chill

Serving Size: makes 8 1cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KEOKAGAL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 160.5
Total Fat: 7.6 g
Cholesterol: 0.0 mg
Sodium: 144.7 mg
Total Carbs: 21.2 g
Dietary Fiber: 4.8 g
Protein: 4.6 g

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