Pre-work out anti-inflammatory smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup pineapple (fresh, chopped, and stored in freezer)1/2 cup mango (fresh, chopped, and stored in freezer)1 cup organic romaine lettuce (fresh, chopped, and stored in freezer)2 slices ginger root1/2 cup chilled green/ginger tea (I brew my green tea with slices of ginger root in boiling water, but you can buy them together or separate and brew together)1 cup unsweetened almond milk1 tsp organic, extra virgin coconut oil
Make sure fruit is chilled/frozen and just beginning to thaw (can be that way for lettuce as well)
Make sure tea is chilled (brewed preferably day before)
Toss ingredients in the blender, with lettuce on bottom and add coconut oil last
Blend on high one to two minuted.
Serving Size: Makes one smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user AGRACE1112.
Make sure tea is chilled (brewed preferably day before)
Toss ingredients in the blender, with lettuce on bottom and add coconut oil last
Blend on high one to two minuted.
Serving Size: Makes one smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user AGRACE1112.
Nutritional Info Amount Per Serving
- Calories: 213.5
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 186.3 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 4.5 g
- Protein: 2.6 g
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