Carrot Zucchini Muffins

Name: Carrot Zucchini Muffins Recipe
Yield: 12
Ingredients: 2 cups almond flour/meal; 2 whisked eggs; 1 tbsp coconut flour; 1/2 cup grated peeled carrots; 3/4 cup grated zucchini water squeezed out; 1/4 c + 2 tbsp. agave nectar; 1/4 c melted organic coconut oil; 2 tsp vanilla extract; 2 tsp Saigon cinnamon; 1/2 tsp baking soda; 1/2 tsp sea salt; 1/4 c walnuts or pecans

Number of Servings: 12

Ingredients

2 cups almond flour/meal2 whisked eggs1 tbsp coconut flour1/2 cup grated, peeled carrots3/4 cup grated zucchini, water squeezed out1/4 c + 2 tbsp. agave nectar1/4 c melted organic coconut oil2 tsp vanilla extract2 tsp Saigon cinnamon1/2 tsp baking soda1/2 tsp sea salt1/4 c walnuts or pecans

Directions

Preheat oven to 350. Prep pan with muffin liners.
Mix flours, cinnamon, baking soda and sea salt in one mixing bowl. Combine eggs, agave, coconut oil and vanilla in another bowl. Add wet to the dry ingredients and mix until combined. Then fold in carrots, zucchini and walnuts.
Add mixture by tablespoon to each muffin liner, filling each 3/4 full.
Bake for 20 minutes or until done. Baking times may very.

Serving Size: Makes 12 small muffins

Number of Servings: 12

Recipe submitted by SparkPeople user BEDBUGBEAGLE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 216.6
Total Fat: 16.7 g
Cholesterol: 45.0 mg
Sodium: 14.6 mg
Total Carbs: 14.0 g
Dietary Fiber: 2.5 g
Protein: 6.1 g

More Recipes Like This

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME80

CALS83

(114 ratings)

Low-Fat, Low-Calorie Zucchini Bread

This low-calorie, low-fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES 83 FAT 0.2 PROTEIN 2.3 CARBS 18.7 FIBER 1.4

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

Member Reviews