Powerhouse Smoothie #1
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
2 c Spinach, fresh1 medium Banana1 c Blueberries, frozen 1 Kiwi Fruit with skin, mediumI Lemon - with peel3 inches Cucumber (with peel)1 Tbsp Whey Protein Powder Supplement-Vanilla Flavor1 medium Carrot1 Tbsp Flax Seed1 c water and 2 c ice cubes
Put all ingredients in Vitamix or Blendtec mixer; mix until smooth, drinking consistency (about 2 minutes on high). Add ice or water as desired.
Note: If you do not have high a performance blender - remove peel from lemon & kiwi, and crush flax seed in grinder before adding to mixture.
Serving Size: 2 medium or 1 large servings
Number of Servings: 1
Recipe submitted by SparkPeople user ORLANDONANA.
Note: If you do not have high a performance blender - remove peel from lemon & kiwi, and crush flax seed in grinder before adding to mixture.
Serving Size: 2 medium or 1 large servings
Number of Servings: 1
Recipe submitted by SparkPeople user ORLANDONANA.
Nutritional Info Amount Per Serving
- Calories: 418.0
- Total Fat: 6.6 g
- Cholesterol: 20.0 mg
- Sodium: 165.1 mg
- Total Carbs: 78.8 g
- Dietary Fiber: 18.3 g
- Protein: 24.3 g
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