Morning Protein Shake
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2 cups water1 cup each - strawberries, bananas, cucumber2 stalks celery1 cup cottage cheese2 scoops protein powder
Pour Water into blender
Add frozen strawberries, frozen banana's, fresh cucumber celery.
Add Cottage Cheese
Blend well.
Pour 1/2 of mixture into another container, then add 1 scoop of Protein Powder to remaining mixture in blender and blend thoroughly.
pour into 8 oz cups
When your ready to drink your next shake, pour back into blender and add another scoop of protein powder, mix and enjoy!
Serving Size: makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHERI19641.
Add frozen strawberries, frozen banana's, fresh cucumber celery.
Add Cottage Cheese
Blend well.
Pour 1/2 of mixture into another container, then add 1 scoop of Protein Powder to remaining mixture in blender and blend thoroughly.
pour into 8 oz cups
When your ready to drink your next shake, pour back into blender and add another scoop of protein powder, mix and enjoy!
Serving Size: makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHERI19641.
Nutritional Info Amount Per Serving
- Calories: 151.3
- Total Fat: 2.7 g
- Cholesterol: 35.8 mg
- Sodium: 255.5 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 2.8 g
- Protein: 16.7 g
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