ham and egg muffin
- Number of Servings: 6
Ingredients
ham slicesraw scrambled egg with fully cooked bacon bitsavocado and roma tomato topping
place ham in muffin pan, fill with scrambled egg and fully cooked bacon mixture, cook for 20 minutes, top with avocado and tomato slices
Serving Size: makes six muffin size cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JAGUIR01.
Serving Size: makes six muffin size cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JAGUIR01.
Nutritional Info Amount Per Serving
- Calories: 92.5
- Total Fat: 5.7 g
- Cholesterol: 120.9 mg
- Sodium: 202.5 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.7 g
- Protein: 8.2 g
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