Walnut Chick Pea burger

Name: Walnut Chick Pea burger Recipe
Prep time: 20 min
Cook time: 8 min
Total time: 28 min
Yield: 4
Ingredients: Chick Peas; Walnuts; bread crumbs; egg; olive oil; steak seasoning; smoked paprika

Minutes to Prepare: 20
Minutes to Cook: 8

Number of Servings: 4

Ingredients

Chick PeasWalnutsbread crumbseggolive oilsteak seasoningsmoked paprika

Directions

cook patties 4 minutes on each side, turning gently

Serving Size: makes 4 burgers

Number of Servings: 4

Recipe submitted by SparkPeople user BEACHTIME2016.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 318.0
Total Fat: 26.0 g
Cholesterol: 46.5 mg
Sodium: 388.8 mg
Total Carbs: 18.4 g
Dietary Fiber: 5.2 g
Protein: 9.6 g

More Recipes Like This

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

Member Reviews