No Flour Chia See Banana Muffins
- Number of Servings: 12
Ingredients
Ingredients:Yogurt, plain, whole milk, 1 cup (8 fl oz) (remove)Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)Egg, fresh, whole, raw, 2 large (remove)Oatmeal (plain), 2 cup dry (remove)Brown Sugar, .25 cup, unpacked (remove)Baking Powder, 1.5 tsp (remove)Baking Soda, .5 tsp (remove)Chia Seed (Nutiva) 1 Tbsp, 3 tbsp (remove)
Instructions
1. Preheat oven to 400F and prepare a muffin pan by spraying cavities with cooking spray or lining them with
paper liners**. Set aside.
2. Add all ingredients to a blender or food processor and process on high until oats
are broken down and batter is smooth and creamy.
3. Pour batter into prepared muffin pan, filling each cavity until it is about ¾ full.
4. Bake for 15-20 minutes, until the tops of your muffins are set and a toothpick inserted into the middle
comes out clean. Allow muffins to cool in pan for ~10 minutes before removing.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user LA_BELLE_VIE_.
1. Preheat oven to 400F and prepare a muffin pan by spraying cavities with cooking spray or lining them with
paper liners**. Set aside.
2. Add all ingredients to a blender or food processor and process on high until oats
are broken down and batter is smooth and creamy.
3. Pour batter into prepared muffin pan, filling each cavity until it is about ¾ full.
4. Bake for 15-20 minutes, until the tops of your muffins are set and a toothpick inserted into the middle
comes out clean. Allow muffins to cool in pan for ~10 minutes before removing.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user LA_BELLE_VIE_.
Nutritional Info Amount Per Serving
- Calories: 109.9
- Total Fat: 3.2 g
- Cholesterol: 33.7 mg
- Sodium: 136.0 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 2.8 g
- Protein: 4.3 g
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