Blueberry Yogurt
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
--1/4 cup of Plain Grade A all-natural yogurt (I used the Green Mountain Creamery brand)--2 tsp Black Chia Seeds--1/4 cup Fresh Blueberries
--Scoop 1/4 cup of plain all-natural yogurt into serving dish of choice.
--Add 1/4 cup of fresh blueberries to the yogurt and stir in.
--Top with 2 tsp of premium black chia seeds and mix once more.
--Serve
Serving Size: Serves 1
--Add 1/4 cup of fresh blueberries to the yogurt and stir in.
--Top with 2 tsp of premium black chia seeds and mix once more.
--Serve
Serving Size: Serves 1
Nutritional Info Amount Per Serving
- Calories: 92.0
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 16.0 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 4.8 g
- Protein: 5.6 g
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