Hearty Beef & Three-Bean Chili with Cacao & Coffee

Name: Hearty Beef & Three-Bean Chili with Cacao & Coffee Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 21
Ingredients: 2 kilograms beef chunks; 1/4 cup red palm oil; 1/4 cup virgin coconut oil; 1/2 cup coffee brewed; 150 grams green peppers chopped; 1 kilogram onions chopped; 1 head garlic crushed with garlic press; 1 530 grams tomatoes canned; 500 grams red beans canned (drained); 530 grams chickpeas canned (drained); 500 grams white beans canned (drained); Spices:; 1 teaspoon red and black ground peppercorns; 2 tablespoons cacao powder; 1 tablespoon cumin; 1/2 teaspoon smoked paprika; 1/2 teaspoon cayenne; 2 teaspoons chili powder

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 21

Ingredients

2 kilograms beef chunks1/4 cup red palm oil1/4 cup virgin coconut oil1/2 cup coffee, brewed150 grams green peppers, chopped1 kilogram onions, chopped1 head garlic, crushed with garlic press1,530 grams tomatoes, canned500 grams red beans, canned (drained)530 grams chickpeas, canned (drained)500 grams white beans, canned (drained)Spices:1 teaspoon red and black ground peppercorns2 tablespoons cacao powder1 tablespoon cumin1/2 teaspoon smoked paprika1/2 teaspoon cayenne2 teaspoons chili powder

Directions

Brown chunks of beef in melted oil. Add green peppers, onions and garlic and cook until vegetables are softened. Add coffee, tomatoes, beans, corn and spices and simmer until flavors blend and beef chunks are tender (about an hour).

Serving Size: Makes 21 one-cup servings

Number of Servings: 21

Recipe submitted by SparkPeople user RUELHU.

Servings Per Recipe: 21

Nutritional Info Amount Per Serving

Calories: 311.6
Total Fat: 13.3 g
Cholesterol: 45.7 mg
Sodium: 347.9 mg
Total Carbs: 23.1 g
Dietary Fiber: 5.7 g
Protein: 23.9 g

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