Cheesy Tuna and Rice Muffinettes

Name: Cheesy Tuna and Rice Muffinettes Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 2.00 large egg Egg Large; 2.00 cup Rice - White medium-grain cooked; 1.00 cup shredded Cheese - Cheddar; 5.00 oz drained (56g - about 1/4 cup) Chunk Light Tuna (In Water); 0.50 container (36 olives ea.) Extra Large Black Olives; 1.00 tsp Seasoned Salt; 3.00 tbsp Parsley - Raw; 3.00 tsp Dried Minced Onions

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

2.00 large egg, Egg, Large2.00 cup, Rice - White, medium-grain, cooked1.00 cup, shredded, Cheese - Cheddar5.00 oz drained (56g - about 1/4 cup), Chunk Light Tuna (In Water)0.50 container (36 olives ea.), Extra Large Black Olives1.00 tsp, Seasoned Salt3.00 tbsp, Parsley - Raw3.00 tsp, Dried Minced Onions

Directions

combine all ingredients, spoon into a muffin tin. Bake at 375 for 15 minutes

Serving Size: Makes 6 servings (2 muffinettes)

Number of Servings: 6

Recipe submitted by SparkPeople user MLYONS2003.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 211.7
Total Fat: 10.1 g
Cholesterol: 91.6 mg
Sodium: 676.7 mg
Total Carbs: 17.2 g
Dietary Fiber: 1.0 g
Protein: 13.6 g

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