Cheesy Tuna and Rice Muffinettes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2.00 large egg, Egg, Large2.00 cup, Rice - White, medium-grain, cooked1.00 cup, shredded, Cheese - Cheddar5.00 oz drained (56g - about 1/4 cup), Chunk Light Tuna (In Water)0.50 container (36 olives ea.), Extra Large Black Olives1.00 tsp, Seasoned Salt3.00 tbsp, Parsley - Raw3.00 tsp, Dried Minced Onions
combine all ingredients, spoon into a muffin tin. Bake at 375 for 15 minutes
Serving Size: Makes 6 servings (2 muffinettes)
Number of Servings: 6
Recipe submitted by SparkPeople user MLYONS2003.
Serving Size: Makes 6 servings (2 muffinettes)
Number of Servings: 6
Recipe submitted by SparkPeople user MLYONS2003.
Nutritional Info Amount Per Serving
- Calories: 211.7
- Total Fat: 10.1 g
- Cholesterol: 91.6 mg
- Sodium: 676.7 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 1.0 g
- Protein: 13.6 g
Member Reviews