Skillet Shrimp with Veggies
- Number of Servings: 1
Ingredients
4 oz of small shrimp (de-veined, de-tailed, raw) 30g of green bell pepper14g of red bell pepper24g of red (purple) onion10g of garlic1tbsp - Japanese Mirin1tbsp - Golden cooking wine (vino seco) 1tbsp of dried parsley Salt and black/red pepper to taste
Defrost shrimp (if frozen) put in a small bowl and add Mirin and the golden cooking wine. Add some black and red pepper. Cover, and set in the fridge for about an hour to marinate.
Cut up green and red peppers, onion, and garlic. Place all the veggies in a separate bowl and sprinkle parsley on top. Cover and set aside until ready to start cooking.
On med-high heat, place a skillet and spray with even coat of cooking spray. Once hot, place veggies and stir until they begin to wilt. Add in shrimp and marinade and stir often to prevent sticking.
Once shrimp is pink and starts to brown, place over a bed of rice or spinach and enjoy.
Serving Size: 1 grand serving
Number of Servings: 1
Recipe submitted by SparkPeople user JFIALLO.
Cut up green and red peppers, onion, and garlic. Place all the veggies in a separate bowl and sprinkle parsley on top. Cover and set aside until ready to start cooking.
On med-high heat, place a skillet and spray with even coat of cooking spray. Once hot, place veggies and stir until they begin to wilt. Add in shrimp and marinade and stir often to prevent sticking.
Once shrimp is pink and starts to brown, place over a bed of rice or spinach and enjoy.
Serving Size: 1 grand serving
Number of Servings: 1
Recipe submitted by SparkPeople user JFIALLO.
Nutritional Info Amount Per Serving
- Calories: 222.3
- Total Fat: 2.2 g
- Cholesterol: 240.0 mg
- Sodium: 1,274.2 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 1.7 g
- Protein: 27.6 g
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