sassy soup

Name: sassy soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: sweet potato onion peanut butter carrots

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 1

Ingredients

sweet potato, onion, peanut butter,carrots

Directions

Serving Size: 4 one cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user TRISHTHE1DISH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 714.2
Total Fat: 33.2 g
Cholesterol: 0.0 mg
Sodium: 3,526.9 mg
Total Carbs: 90.3 g
Dietary Fiber: 16.3 g
Protein: 20.9 g

More Recipes Like This

TIME5

CALS184

(6 ratings)

Lentil Ham Dijon salad

Good lunch salad, lots of fiberSubmitted by: RED-LICORICE

CALORIES 183.6 FAT 2.8 PROTEIN 17.4 CARBS 21.6 FIBER 7.5

TIME11

CALS202

(4 ratings)

Asparagus Soup

This is a refleshing and creamy cold soup. It is very easy and packed with vitamins.Submitted by: DUTRIFIT

CALORIES 201.5 FAT 13.5 PROTEIN 4 CARBS 12.5 FIBER 8

TIME10

CALS168

(9 ratings)

Light Chicken Liver Pate

Easy, fast and quite satisfying!Submitted by: MAURAK

CALORIES 168.4 FAT 9.7 PROTEIN 16.3 CARBS 1.1 FIBER 0

TIME15

CALS69

(5 ratings)

Thinner Salmon Pate'

Delicious healthier and lower cal version for pate' fans. You can add pecans and spice it up a zillion ways. This is just the base recipe.

Serve with your fav healthy cracker. Cracker cals are not in this info so you'll have to add them.Submitted by: AMBER353

CALORIES 69.4 FAT 0.6 PROTEIN 12.8 CARBS 2.5 FIBER 0.1

TIME85

CALS845

(5 ratings)

French Toast Cassarole

Submitted by: JHJANTZI

CALORIES 844.7 FAT 30.4 PROTEIN 26.4 CARBS 121.8 FIBER 9.4

Member Reviews