Plantains with Peanutsauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2-3 plantains, raw1c ground peanuts2.5c water1 tsp corn oil1 tomato1 onion.5tsp salt1 dash pepper1 tsp dried parsley.25 tsp nutmeg.25 tsp ground cummin seedother spices if liked
cut onion & tomato into small cubes. heat oil, fry onion until auted well, add tomato, slowly add the spices & fry a bit. Add the peanuts & the water
simmer for 45 minutes until peanuts start settling on the bottom of the pot, add plantains & cook until plantains are soft, usually about 5-7minutes.
Serve immediately.
Number of Servings: 3
Recipe submitted by SparkPeople user STEPHLOKI.
simmer for 45 minutes until peanuts start settling on the bottom of the pot, add plantains & cook until plantains are soft, usually about 5-7minutes.
Serve immediately.
Number of Servings: 3
Recipe submitted by SparkPeople user STEPHLOKI.
Nutritional Info Amount Per Serving
- Calories: 411.8
- Total Fat: 26.1 g
- Cholesterol: 0.0 mg
- Sodium: 403.9 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 6.9 g
- Protein: 13.0 g
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