Bulgar Wheat with Vegetables

Name: Bulgar Wheat with Vegetables Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 12
Ingredients: 1 tbsp olive oil; 1 medium onion sliced; 2 zucchini squash chopped; 1 summer squash chopped; 2 potatoes chopped; 1 12 ounce pkg. string beans; 2 cups bulgar wheat; 2 cups fat free chicken broth; 2 1/2 tbsp tomato paste; salt and pepper to taste

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 12

Ingredients

1 tbsp olive oil1 medium onion sliced2 zucchini squash chopped1 summer squash chopped 2 potatoes chopped1 12 ounce pkg. string beans2 cups bulgar wheat2 cups fat free chicken broth2 1/2 tbsp tomato pastesalt and pepper to taste

Directions

Add 1 tbsp of olive oil to pan. Slice medium onion and two potatoes and cook for about 7-8 minutes. Add chopped summer and zucchini squash along with string beans. Once the squash is soft, and 2 cups of bulgar wheat with 2 cups chicken broth, add 2 1/2 tbsps. tomato paste. Stir well. Bring to a boil with cover on pan. After about 3 minutes, turn stove off and leave cover on pan.

Serving Size:�makes 12 1 cup servings

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 126.1
Total Fat: 1.5 g
Cholesterol: 0.8 mg
Sodium: 168.8 mg
Total Carbs: 26.3 g
Dietary Fiber: 6.1 g
Protein: 4.1 g

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