Protein Pancakes using no Powder
- Number of Servings: 1
Ingredients
1/4 cup oats1/2 cup egg whites1/4 cup low fat cottage cheese1 tsp baking powder1/2 tsp vanilla1 to 1-1/2 Tbsp almond flourpinch of salt***Original Recipe on Mind Over Munch used coconut flour***I used the almond flour that I have on hand.
- Mix ingredients in a blender until well combined. Adjust consistency to be a normal pancake batter viscosity, using more flour or water accordingly.
- Preheat griddle or skillet.
- Add your remaining optional fruit to the sprayed skillet, along with your batter, forming your pancakes.
- Allow to cook for a few minutes, until set on the bottom and edges and beginning to bubble. Flip!
- Allow to cook another minute or two before serving warm with optional toppings.
Serving Size: Entire recipe is 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SUSSYSUE.
- Preheat griddle or skillet.
- Add your remaining optional fruit to the sprayed skillet, along with your batter, forming your pancakes.
- Allow to cook for a few minutes, until set on the bottom and edges and beginning to bubble. Flip!
- Allow to cook another minute or two before serving warm with optional toppings.
Serving Size: Entire recipe is 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SUSSYSUE.
Nutritional Info Amount Per Serving
- Calories: 262.4
- Total Fat: 9.2 g
- Cholesterol: 10.0 mg
- Sodium: 990.2 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 3.5 g
- Protein: 26.0 g