VEGGIES JUNE 26 STIR FRY
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
Zucchini, 1 LARGEYELLOW SUMMER SQUASH, 1 LARGE (THE TWO TOGETHER WEIGHED 1# 3 OZ, CHOPPED = 547G)Fennel, .5 bulb CHOPPEDCelery, raw, 3 stalk, large CHOPPEDbell pepper, red, sweet, raw, 1/4 LARGEOnions, raw, 1 large CHOPPEDCarrots, raw, chopped, 1 cup*avocado oil, .4 tbsp GENEROUS SPRINKLE OF MONTEREY STEAK SEASONINGABOUT 2 TSP JOHNNY'S GARLIC SEASONING
Microwave carrots in small dish with a spoonful of water and covered in cling wrap for 3 minutes to tenderize. Heat 1 tsp oil in non stick pan. Add celery, onions, cook a bit, add remaining veggies and cook until tender. Sprinkle with seasonings and stir.
Serving Size: Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MARGOTINEZ.
Serving Size: Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MARGOTINEZ.
Nutritional Info Amount Per Serving
- Calories: 53.5
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 56.2 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 3.6 g
- Protein: 1.6 g
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