VEGGIES JUNE 26 STIR FRY

Name: VEGGIES JUNE 26 STIR FRY Recipe
Prep time: 30 min
Total time: 30 min
Yield: 6
Ingredients: Zucchini 1 LARGE; YELLOW SUMMER SQUASH 1 LARGE (THE TWO TOGETHER WEIGHED 1# 3 OZ CHOPPED = 547G); Fennel .5 bulb CHOPPED; Celery raw 3 stalk large CHOPPED; bell pepper red sweet raw 1/4 LARGE; Onions raw 1 large CHOPPED; Carrots raw chopped 1 cup; *avocado oil .4 tbsp; GENEROUS SPRINKLE OF MONTEREY STEAK SEASONING; ABOUT 2 TSP JOHNNY'S GARLIC SEASONING

Minutes to Prepare: 30

Number of Servings: 6

Ingredients

Zucchini, 1 LARGEYELLOW SUMMER SQUASH, 1 LARGE (THE TWO TOGETHER WEIGHED 1# 3 OZ, CHOPPED = 547G)Fennel, .5 bulb CHOPPEDCelery, raw, 3 stalk, large CHOPPEDbell pepper, red, sweet, raw, 1/4 LARGEOnions, raw, 1 large CHOPPEDCarrots, raw, chopped, 1 cup*avocado oil, .4 tbsp GENEROUS SPRINKLE OF MONTEREY STEAK SEASONINGABOUT 2 TSP JOHNNY'S GARLIC SEASONING

Directions

Microwave carrots in small dish with a spoonful of water and covered in cling wrap for 3 minutes to tenderize. Heat 1 tsp oil in non stick pan. Add celery, onions, cook a bit, add remaining veggies and cook until tender. Sprinkle with seasonings and stir.

Serving Size: Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MARGOTINEZ.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 53.5
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 56.2 mg
Total Carbs: 10.7 g
Dietary Fiber: 3.6 g
Protein: 1.6 g

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