Broccoli Beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.5lb Beef, bottom round (chopped, approx 2" pieces)1/2 cup low sodium soy sauce1/3 cup brown sugar1 tbsp Sesame Oil1 tbsp granulated garlic1 cup beef broth3 cups broccoli florets2 tbsp corn starch3 tbsp Water
1. Spray inside of slow cooker with cooking spray.
Add beef, broth, brown sugar, sesame oil, garlic. Cook on high 2. 2.5 hours or low 4.5 hours.
3. In small bowl, mix corn starch and water until well mixed and smooth, add slowly to slow cooker and stir. Cook for another 20 mins.
4. Place broccoli in microwave safe bcontainer, fill bottom with water (approx 1/2 inch), cover with lid leaving one corner vented. Microwave on high for approx 3 mins (more or less depending how tender you prefer it). Drain broccoli, add to slow cooker, stir, serve.
Serving Size: Approx 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user WHTEVR2010.
Add beef, broth, brown sugar, sesame oil, garlic. Cook on high 2. 2.5 hours or low 4.5 hours.
3. In small bowl, mix corn starch and water until well mixed and smooth, add slowly to slow cooker and stir. Cook for another 20 mins.
4. Place broccoli in microwave safe bcontainer, fill bottom with water (approx 1/2 inch), cover with lid leaving one corner vented. Microwave on high for approx 3 mins (more or less depending how tender you prefer it). Drain broccoli, add to slow cooker, stir, serve.
Serving Size: Approx 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user WHTEVR2010.
Nutritional Info Amount Per Serving
- Calories: 364.4
- Total Fat: 11.8 g
- Cholesterol: 100.4 mg
- Sodium: 1,468.9 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 2.0 g
- Protein: 41.9 g
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