Blueberry Shake

Name: Blueberry Shake Recipe
Yield: 1
Ingredients: frozen blueberries 1/2 c; banana medium 1/2; flax seed ground 1 T; almond milk 30 calories per cup 1 cup; egg white protein Jay Robb 16 grams

(1)

Number of Servings: 1

Ingredients

frozen blueberries, 1/2 cbanana, medium, 1/2flax seed, ground, 1 Talmond milk, 30 calories per cup, 1 cupegg white protein, Jay Robb, 16 grams

Directions

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user ABURAMI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 215.4
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 365.8 mg
Total Carbs: 27.9 g
Dietary Fiber: 6.6 g
Protein: 14.1 g

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Member Reviews

CHUNKYMONKEY570
I made this for a snack. I really loved it!Good flavor - 3/29/17