Sesame Orangeyaki Stirfry with Tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Tofu:1 lb low-fat extra firm tofu, frozen, thawed, pressed and cubed1 lb black soybean tofu (from Vitasoy / San Sui), frozen, thawed, pressed and cubed1/4 cup raw sugar1 tsp ground ginger2 tsp garlic powder2 tsp black pepper1/4 cup tamari (I used San-J Black Label)2 tbsp water1 1/2 tbsp Sriracha1 1/2 tbsp unseasoned rice vinegar---Stir Fry:2 tbsp toasted sesame oil1 1/2 large sweet onions, diced1 tbsp fresh-grated gingerzest and juice of 2 oranges2 cloves minced garlic4 stalks celery, sliced1 red bell pepper, thinly sliced10 cremini or button mushrooms, sliced225 g broccoli florets4 heads baby bok choi, sliced2/3 cup teriyaki sauce (I used San-J)1/2 cup Asian-style orange sauce (I used San-J Orange Sauce)1 tbsp cornstarch60 g chopped green onions
Tofu:
In a shallow, covered dish, combine the sugar, ginger, garlic, pepper, tamari, water, Sriracha and vinegar. Whisk well.
Add the tofu pieces and fold through, coating evenly.
Cover and marinate overnight.
Stir Fry:
Heat oil in a large saute pan over high heat.
Drain the tofu and add to the pan in one layer.
Cook, without stirring, for one minute, then carefully stir in the onions, ginger, orange zest and garlic. Cook 5 minutes, until onions begin to soften.
Add the celery, bell pepper, mushrooms and broccoli. Cook 8-10 minutes, until softened.
Add the bok choi and cook 2 minutes.
While the vegetables cook, whisk together the orange juice, teriyaki and orange sauces, cornstarch and green onions.
Add to the hot pan and cook, stirring, until thickened.
Serve over rice or noodles.
Serving Size: Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.
In a shallow, covered dish, combine the sugar, ginger, garlic, pepper, tamari, water, Sriracha and vinegar. Whisk well.
Add the tofu pieces and fold through, coating evenly.
Cover and marinate overnight.
Stir Fry:
Heat oil in a large saute pan over high heat.
Drain the tofu and add to the pan in one layer.
Cook, without stirring, for one minute, then carefully stir in the onions, ginger, orange zest and garlic. Cook 5 minutes, until onions begin to soften.
Add the celery, bell pepper, mushrooms and broccoli. Cook 8-10 minutes, until softened.
Add the bok choi and cook 2 minutes.
While the vegetables cook, whisk together the orange juice, teriyaki and orange sauces, cornstarch and green onions.
Add to the hot pan and cook, stirring, until thickened.
Serve over rice or noodles.
Serving Size: Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 293.8
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,271.9 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 3.6 g
- Protein: 20.6 g
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