Mango Green Smoothie

Name: Mango Green Smoothie Recipe
Yield: 6
Ingredients: 1 cup Mango fresh peeled; 1 cup red seedless grapes; 1.5 cups spinach fresh; 1.5 cups baby kale fresh; 1 T Flax seed ground; 1 T Chia seeds; 1 T Coconut Oil; 1 cup water; 1 cup ice

(1)

Number of Servings: 6

Ingredients

1 cup Mango, fresh, peeled1 cup red seedless grapes1.5 cups spinach, fresh1.5 cups baby kale, fresh1 T Flax seed, ground1 T Chia seeds1 T Coconut Oil1 cup water1 cup ice

Directions

Serving Size: Makes 6, 8 oz. servings

Number of Servings: 6

Recipe submitted by SparkPeople user KRPRDH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 71.6
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 11.3 mg
Total Carbs: 9.9 g
Dietary Fiber: 2.2 g
Protein: 1.6 g

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Member Reviews

KISSMYYAHOO
Not too sweet, just perfect! - 7/2/15