Vegan Soul Power Red Wine Stew and Dumplings

Name: Vegan Soul Power Red Wine Stew and Dumplings Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 1
Ingredients: 1 onion; 1 leek; 2-3 garlic cloves; 4 med potatoes; 4 carrots; 3-4 chopped tomatoes; 1 tsp each; paprika; thyme; sage; rosemary; 2 cups red wine; 2 cups broth; 1 14oz can of white beans; 3 T flour; Dumplings:; 1 leek; 1 cup flour; 3/4 tsp baking powder; pinch of salt; 3/4 cups soy milk

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 1

Ingredients

1 onion1 leek2-3 garlic cloves4 med potatoes4 carrots3-4 chopped tomatoes1 tsp each paprikathymesagerosemary2 cups red wine2 cups broth1 14oz can of white beans3 T flourDumplings:1 leek1 cup flour3/4 tsp baking powderpinch of salt3/4 cups soy milk

Directions

Chop all veggies. Saute 1 leek and onion in big soup pot while saute other leek in separate pan for the dumplings. In soup pot with leek and onion add garlic and cook til fragrant. Add rest of veggies and spices, stir to cover with spices. Add in wine and broth. Boil and let cook for 30 minutes. Mix all dumpling ingredients in a separate bowl with other sauteed leek. Drop into soup pot in spoonfuls. Cover pot and cook for 15 more minutes until dumplings are cooked through.

Serving Size: 10

Number of Servings: 1

Recipe submitted by SparkPeople user LOSTYOGI30.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 2,284.6
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 1,887.7 mg
Total Carbs: 406.2 g
Dietary Fiber: 56.4 g
Protein: 85.7 g

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