Quinoa, 96% Lean 4% fat ground beef, tomatos

Name: Quinoa, 96% Lean 4% fat ground beef, tomatos Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: Ancient Harvest Quino elbows 8oz Meijer Naturals diced tomatoes 2 cans Meijer Naturals Tomato paste 1 can 96% lean 4%fat Ground beef 1lb. 2 tsp salt 2 tsp black pepper 1/2 tsp cayenne pepper.

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Ancient Harvest Quino elbows 8oz, Meijer Naturals diced tomatoes 2 cans, Meijer Naturals Tomato paste 1 can, 96% lean 4%fat Ground beef 1lb. 2 tsp salt, 2 tsp black pepper, 1/2 tsp cayenne pepper.

Directions

Serving Size: 4 14oz

Number of Servings: 4

Recipe submitted by SparkPeople user CRST2000.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 419.6
Total Fat: 4.1 g
Cholesterol: 65.0 mg
Sodium: 2,789.5 mg
Total Carbs: 63.1 g
Dietary Fiber: 7.3 g
Protein: 32.4 g

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