Oatmeal "waffles"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup of oatmeal, dry/plain3/4 cup of applesauce, unsweetened1 egg1 tsp of cinnamon (optional)
Preheat waffle iron/maker.
Place the oatmeal in a blender and grind it to make oatmeal "flour." Add applesauce, cinnamon and egg to the blender and mix well in the blender.
Pour a portion of the mix in the waffle maker, let cook, enjoy!
Serving Size: Makes 4 waffles (on a standard square waffle maker)
Number of Servings: 4
Recipe submitted by SparkPeople user CHELAGETSFIT.
Place the oatmeal in a blender and grind it to make oatmeal "flour." Add applesauce, cinnamon and egg to the blender and mix well in the blender.
Pour a portion of the mix in the waffle maker, let cook, enjoy!
Serving Size: Makes 4 waffles (on a standard square waffle maker)
Number of Servings: 4
Recipe submitted by SparkPeople user CHELAGETSFIT.
Nutritional Info Amount Per Serving
- Calories: 114.6
- Total Fat: 2.8 g
- Cholesterol: 46.9 mg
- Sodium: 19.0 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 2.8 g
- Protein: 4.2 g
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