gluteen free cream puffs
- Number of Servings: 8
Ingredients
Water, tap, 1 cup (8 fl oz) Coconut Oil, 0.33 cup Granulated Sugar, 6 tsp Salt, .25 tsp Almond Flour (King arthur), 1 cup Grade A Extra Large White Eggs, 2 serving *Egg white, fresh or frozen, from one large egg (1.2oz) / white, 2 serving *Milk Cashew (Silk) - 1 cup (240ml), 1.75 cup Kraft Jello-o Brand Fat Free Pudding, Vanilla, 4 Serving strawberry or berry, fresh, 2 cup
mix all dry ingredients (except flour) together and bring to a boil. When boiling add flour and still until a dough forms. remove from heat for 5 minutes. after cooled add egg 1 at a time and mix until smooth and combined.
place 1/4 cup full on waxed paper or greased cooking tray. cook for 30-40 min at 400 degrees or until flaky.
let cool. while cooling, make pudding.
when cooled cut puffs 1/3 way down to cut off top. put a no more then a tablespoon of pudding on the bottom and fruit, then place top back.
Serving Size: 8-10 puffs
Number of Servings: 8
Recipe submitted by SparkPeople user BETHSSAMMY.
place 1/4 cup full on waxed paper or greased cooking tray. cook for 30-40 min at 400 degrees or until flaky.
let cool. while cooling, make pudding.
when cooled cut puffs 1/3 way down to cut off top. put a no more then a tablespoon of pudding on the bottom and fruit, then place top back.
Serving Size: 8-10 puffs
Number of Servings: 8
Recipe submitted by SparkPeople user BETHSSAMMY.
Nutritional Info Amount Per Serving
- Calories: 286.5
- Total Fat: 19.0 g
- Cholesterol: 62.4 mg
- Sodium: 288.4 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 4.8 g
- Protein: 7.4 g
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