Skinny Stuffed Pepper Casserole
- Number of Servings: 10
Ingredients
1lb, Organic Grass Fed Ground Beef1 Medium Yellow Onion, Chopped2 Medium Red Bell Peppers, Chopped1 Medium Yellow Bell Pepper, Chopped1/2c Green Bell Pepper, Chopped1C Uncooked, Brown Rice (Extra Long Grain, Makes about 3C Cooked)1 Can (10oz) Rotel Diced Tomatoes and Green Chilies6oz (3/4C) Sargento 4-Cheese Mexican Shredded CheeseGarlic Powder, Salt, Pepper to taste
Cook Rice according to instructions.
Chop all vegetables.
In large skillet, brown the ground beef. Drain grease and add the chopped onion. Continue to cook the beef and onion together until onion starts becoming tender. Add salt, pepper, garlic powder to taste.
Add can of Rotel to the Beef/Onion mixture for a few moments on the heat. Mix to combine evenly.
In large bowl, combine the beef mixture and bell peppers. Add the rice on top and toss together, in order to not smash the rice.
Scoop into greased baking pan and cover with aluminum foil. Bake in a 350 degree oven for 25-30 minutes until peppers are tender.
Remove from oven and uncover. Add shredded cheese to top of casserole and place back in the oven until cheese is melted to preference.
Serve and enjoy!
Serving Size: Makes 10 Servings
Number of Servings: 10
Recipe submitted by SparkPeople user MAGIRAS322.
Chop all vegetables.
In large skillet, brown the ground beef. Drain grease and add the chopped onion. Continue to cook the beef and onion together until onion starts becoming tender. Add salt, pepper, garlic powder to taste.
Add can of Rotel to the Beef/Onion mixture for a few moments on the heat. Mix to combine evenly.
In large bowl, combine the beef mixture and bell peppers. Add the rice on top and toss together, in order to not smash the rice.
Scoop into greased baking pan and cover with aluminum foil. Bake in a 350 degree oven for 25-30 minutes until peppers are tender.
Remove from oven and uncover. Add shredded cheese to top of casserole and place back in the oven until cheese is melted to preference.
Serve and enjoy!
Serving Size: Makes 10 Servings
Number of Servings: 10
Recipe submitted by SparkPeople user MAGIRAS322.
Nutritional Info Amount Per Serving
- Calories: 209.2
- Total Fat: 9.9 g
- Cholesterol: 35.5 mg
- Sodium: 216.7 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 1.5 g
- Protein: 11.9 g
Member Reviews
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KABARYU
Filling without feeling too full, this was a great and versatile dish for either a side or a full meal! I added some chili powder, a little tomato paste, and some other savoury herbs to the ground beef to give it a little more punch, as we tend to favour more spice in our dishes, but even at its bas - 4/1/18