Cauliflower "Couscous" with Asparagus Tips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 cups Cauliflower, raw in food processor until couscous texture1 cup of Asparagus tips rinsed and dried with paper towel6 green onions (scallions) sliced thin1 lemon, juiced 4 tbls sliced or slivered Almonds4 tbls chopped fresh Parsley1 Garlic Cloves, finely minced3 tbls Olive Oil2 tsp Bacon grease Sea Salt & Fresh Ground Pepper to taste
Bring a large pot of water to boil. Meanwhile combine lemon juice, olive oil salt & pepper. set aside. Add cauliflower to boiling water and cook until just tender 2-3 minutes. Drain Well and dry with paper towels. Saute in bacon grease, garlic & asparagus just until crisp tender, 2 minutes. Add lemon juice mixture to "couscous"..add Asparagus & garlic, green onion,parsley & Almonds. Toss lightly, adjust salt & pepper to taste. Garnish with fresh parsley and almonds.
Serving Size: Makes 8 servings approx. 3/4 cup each
Number of Servings: 8
Recipe submitted by SparkPeople user MYHEALTHYLIFE64.
Serving Size: Makes 8 servings approx. 3/4 cup each
Number of Servings: 8
Recipe submitted by SparkPeople user MYHEALTHYLIFE64.
Nutritional Info Amount Per Serving
- Calories: 104.4
- Total Fat: 8.4 g
- Cholesterol: 1.0 mg
- Sodium: 25.6 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 3.2 g
- Protein: 2.7 g
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