Strawberry Banana Chia Shake

Name: Strawberry Banana Chia Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup strawberries; 1/2 banana; 1 container non fat vanilla yogurt; 1/2 cup unsweetened vanilla milk; 1 TBS chia seeds; 2 tsp stevia the raw

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup strawberries1/2 banana1 container non fat vanilla yogurt1/2 cup unsweetened vanilla milk1 TBS chia seeds2 tsp stevia the raw

Directions

Place all ingedients in blender
blend until smooth

Serving Size: Makes one smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user AGRACE1112.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 285.8
Total Fat: 6.8 g
Cholesterol: 0.0 mg
Sodium: 177.3 mg
Total Carbs: 50.7 g
Dietary Fiber: 10.3 g
Protein: 10.0 g

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