Morning protein shake

Name: Morning protein shake Recipe
Yield: 1
Ingredients: protein powder; collagen hydrolysate; green superfood; flax seeds; chia seeds; almond/coconut milk; ice and water

Number of Servings: 1

Ingredients

protein powdercollagen hydrolysategreen superfoodflax seedschia seedsalmond/coconut milkice and water

Directions

Blend until smooth

Serving Size: 1 2-cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user SEYANT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 397.0
Total Fat: 15.5 g
Cholesterol: 0.0 mg
Sodium: 164.7 mg
Total Carbs: 34.0 g
Dietary Fiber: 21.0 g
Protein: 35.0 g

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