Pan fried Cumin Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 piece SalmonCumin (Powder)SaltMrs. Dash Garlic & other herbs No salt (Spice mix) - optionalCanola Oil
Seasoning:
Mix Cumin, Salt & Mrs. Dash seasoning (optional) to taste.
Option 1:
Cut Salmon fillet into thick, rectangular slices.
Using fingers, coat salmon with seasoning. Fry in Canola Oil for about 2-3 minutes on medium flame, or until flaky. Enjoy with any side dish :)
Option 2:
Cut Salmon fillet in half.
Using fingers, lightly coat salmon
Fry for about 3-4 minutes on medium flame, or until each side gets lightly browned.
Cool.
Using a small container, pour seasoning into the container, covering bottom thinly.
Place salmon into container
Shake lightly, to coat with seasoning.
Add more seasoning to taste
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user CHINAGAL321.
Mix Cumin, Salt & Mrs. Dash seasoning (optional) to taste.
Option 1:
Cut Salmon fillet into thick, rectangular slices.
Using fingers, coat salmon with seasoning. Fry in Canola Oil for about 2-3 minutes on medium flame, or until flaky. Enjoy with any side dish :)
Option 2:
Cut Salmon fillet in half.
Using fingers, lightly coat salmon
Fry for about 3-4 minutes on medium flame, or until each side gets lightly browned.
Cool.
Using a small container, pour seasoning into the container, covering bottom thinly.
Place salmon into container
Shake lightly, to coat with seasoning.
Add more seasoning to taste
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user CHINAGAL321.
Nutritional Info Amount Per Serving
- Calories: 161.3
- Total Fat: 7.2 g
- Cholesterol: 62.7 mg
- Sodium: 49.3 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 22.5 g
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