tuna pasta salad (veg + fish)

Name: tuna pasta salad (veg + fish) Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 8
Ingredients: 1 box (8 servings 1600 cals) mini shell pasta cooked; 4 cans (5 oz cans yield 16 oz total) tuna in water drained; 1 red onion finely chopped; 2 cups celery finely chopped; 1 cup shredded carrot; 1 10 oz package frozen peas thawed; 2 cups finely chopped dill pickle (or dill relish); 3 T dill weed dried; .25 cup yellow mustard; garlic salt and pepper to taste (not in nutritional breakdown); 1 cup grapeseed veganaise

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 8

Ingredients

1 box (8 servings, 1600 cals) mini shell pasta, cooked4 cans (5 oz cans, yield 16 oz total) tuna in water, drained1 red onion, finely chopped2 cups celery, finely chopped1 cup shredded carrot1 10 oz package frozen peas, thawed2 cups finely chopped dill pickle (or dill relish)3 T dill weed, dried.25 cup yellow mustardgarlic salt and pepper, to taste (not in nutritional breakdown)1 cup grapeseed veganaise

Directions

mix everything together in a bowl.

Serving Size:�makes 8 2 cup servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 464.8
Total Fat: 19.5 g
Cholesterol: 28.8 mg
Sodium: 866.3 mg
Total Carbs: 53.9 g
Dietary Fiber: 4.6 g
Protein: 15.7 g

More Recipes Like This

TIME15

CALS285

(82 ratings)

Bourbon Glazed Salmon

This dish is delicious and easy to make.Submitted by: PUNKIN7743

CALORIES 284.6 FAT 7.6 PROTEIN 44.3 CARBS 7.4 FIBER 0.3

TIME20

CALS174

(136 ratings)

Garlic Shrimp Pasta

Alfredo is back on the menu!Submitted by: FEELINFROGGY1

CALORIES 173.5 FAT 2.4 PROTEIN 16.6 CARBS 20.5 FIBER 1

TIME15

CALS197

(114 ratings)

Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES 197.1 FAT 8.2 PROTEIN 28.4 CARBS 1 FIBER 0

TIME0

CALS103

(89 ratings)

Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A

CALORIES 102.6 FAT 1.5 PROTEIN 18 CARBS 3.6 FIBER 0.5

TIME0

CALS225

(277 ratings)

Mediterranean Baked Fish RECIPE

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Submitted by:

CALORIES 225 FAT 4.4 PROTEIN 29.4 CARBS 17.1 FIBER 2.5

Member Reviews