mudd's green smoothie

Name: mudd''s green smoothie Recipe
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: Spinach fresh 1 cup (remove); *Kale- Frozen- O Organics- 1/2 Cup 1 serving (remove); *Mixed Tropical Fruit Frozen 1 cup (remove); Seedless Green Grapes (10 grapes/serv - 49 grams) 49 gram(s) (remove); **Flax Seed Meal (ground flax) 2 tbsp (remove); Mott's Apple Juice 8 oz (remove); Cucumber (with peel) 0.5 cup slices (remove); Banana fresh 1 cup sliced (remove)

Minutes to Prepare: 20

Number of Servings: 1

Ingredients

Spinach, fresh, 1 cup (remove) *Kale- Frozen- O Organics- 1/2 Cup, 1 serving (remove) *Mixed Tropical Fruit Frozen, 1 cup (remove) Seedless Green Grapes (10 grapes/serv - 49 grams), 49 gram(s) (remove) **Flax Seed Meal (ground flax), 2 tbsp (remove) Mott's Apple Juice, 8 oz (remove) Cucumber (with peel), 0.5 cup slices (remove) Banana, fresh, 1 cup, sliced (remove)

Directions

I use the vitamix with 1 cup of water and juice, then I mix the banana, grapes, cucumber, frozen fruit, kale, and spinach in that order

Serving Size: makes 8 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user MUDDIEFIT34.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 491.7
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 52.7 mg
Total Carbs: 103.8 g
Dietary Fiber: 13.0 g
Protein: 8.8 g

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