blueberry, mango strawberry smoothie

Name: blueberry, mango strawberry smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Mango Fresh - 1 large; Fruit - Blueberry - Frozen 1 cup; Strawberries fresh 4 extra large; Milk Natrel 2% Lactose Free 1.5 cup

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Mango, Fresh - 1 largeFruit - Blueberry - Frozen 1 cupStrawberries, fresh, 4 extra largeMilk, Natrel 2% Lactose Free, 1.5 cup

Directions

ADD TO BLENDER, BLEND UNTIL SMOOTH

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user GENLISAE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 215.1
Total Fat: 4.6 g
Cholesterol: 15.0 mg
Sodium: 65.0 mg
Total Carbs: 37.7 g
Dietary Fiber: 5.2 g
Protein: 9.6 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

Member Reviews