Low Carb Wrap Turkey Avocado Wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Cook and chop turkey bacon. Add cooled turkey bacon to vegetable mixture. You can cook a package for the week and place it in the fridge for salads, wraps, and soups.
Clean and rinse lettuce. Set aside until wrap time.
Chop avocado, cilantro, cucumbers, and tomatoes. Mix together and add a touch of salt and pepper for flavor.
Layout 1 – 2 slices of turkey. If you use two, make sure then over lap wile rolling.
Add 1- 2 pieces of romaine (try to use full pieces, not sliced if necessary) on top of turkey
Load the veggie ingredients along with the turkey bacon to the turkey wrap. Then top with cheese (optional).
Roll the wrap tightly and place toothpicks in on both ends to hold it in place.
Eat and enjoy!!
Serving Size: makes 1 wrap
Number of Servings: 1
Recipe submitted by SparkPeople user BEABARUKING.
1/4 – 1/2 an avocado 1/4 cup of cucumbers chopped Provolone cheese (optional) 1/4 cup chopped tomato 4 sprigs of cilantro turkey bacon – cooked and chopped (Nitrate free) Lettuce ( preferably romaine – whole leaf ) Nitrate gluten free Turkey
Cook and chop turkey bacon. Add cooled turkey bacon to vegetable mixture. You can cook a package for the week and place it in the fridge for salads, wraps, and soups.
Clean and rinse lettuce. Set aside until wrap time.
Chop avocado, cilantro, cucumbers, and tomatoes. Mix together and add a touch of salt and pepper for flavor.
Layout 1 – 2 slices of turkey. If you use two, make sure then over lap wile rolling.
Add 1- 2 pieces of romaine (try to use full pieces, not sliced if necessary) on top of turkey
Load the veggie ingredients along with the turkey bacon to the turkey wrap. Then top with cheese (optional).
Roll the wrap tightly and place toothpicks in on both ends to hold it in place.
Eat and enjoy!!
Serving Size: makes 1 wrap
Number of Servings: 1
Recipe submitted by SparkPeople user BEABARUKING.
Nutritional Info Amount Per Serving
- Calories: 214.5
- Total Fat: 12.1 g
- Cholesterol: 45.0 mg
- Sodium: 653.5 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 1.6 g
- Protein: 20.4 g
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