eggbeaters and veg omelet

Name: eggbeaters and veg omelet Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: cooking spray; 1/2 C *Egg - Eggbeater - Southwestern; 1/4 C chopped onion; 1/4 C Sweet peppers (bell) chopped; 1/4 C Fresh Chopped Zucchini; 1/4 C chopped Roma Tomato; *Cilantro Fresh 1 tbsp chopped; Spinach fresh 1 cup chopped; 1/2 oz. Feta cheese; 1 small chopped Jalapeno (optional)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

cooking spray1/2 C *Egg - Eggbeater - Southwestern, 1/4 C chopped onion1/4 C Sweet peppers (bell), chopped1/4 C Fresh Chopped Zucchini,1/4 C chopped Roma Tomato, *Cilantro, Fresh, 1 tbsp choppedSpinach, fresh, 1 cup chopped1/2 oz. Feta cheese, 1 small chopped Jalapeno (optional)

Directions

Spray non-stick pan with oil. Heat over medium heat. Add onion to pan cook until translucent. Add peppers and zucchini cook 1 or two minutes. Add spinach and cilantro spraying them lightly with cooking spray once they have started to wilt down add tomatoes. sprinkle top with feta cheese when cheese begins to melt pour egg beaters on top, cook until set.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user JUSTME9898.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 142.2
Total Fat: 3.3 g
Cholesterol: 12.6 mg
Sodium: 525.4 mg
Total Carbs: 12.9 g
Dietary Fiber: 2.9 g
Protein: 12.5 g

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