eggbeaters and veg omelet

Name: eggbeaters and veg omelet Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: cooking spray; 1/2 C *Egg - Eggbeater - Southwestern; 1/4 C chopped onion; 1/4 C Sweet peppers (bell) chopped; 1/4 C Fresh Chopped Zucchini; 1/4 C chopped Roma Tomato; *Cilantro Fresh 1 tbsp chopped; Spinach fresh 1 cup chopped; 1/2 oz. Feta cheese; 1 small chopped Jalapeno (optional)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

cooking spray1/2 C *Egg - Eggbeater - Southwestern, 1/4 C chopped onion1/4 C Sweet peppers (bell), chopped1/4 C Fresh Chopped Zucchini,1/4 C chopped Roma Tomato, *Cilantro, Fresh, 1 tbsp choppedSpinach, fresh, 1 cup chopped1/2 oz. Feta cheese, 1 small chopped Jalapeno (optional)

Directions

Spray non-stick pan with oil. Heat over medium heat. Add onion to pan cook until translucent. Add peppers and zucchini cook 1 or two minutes. Add spinach and cilantro spraying them lightly with cooking spray once they have started to wilt down add tomatoes. sprinkle top with feta cheese when cheese begins to melt pour egg beaters on top, cook until set.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user JUSTME9898.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 142.2
Total Fat: 3.3 g
Cholesterol: 12.6 mg
Sodium: 525.4 mg
Total Carbs: 12.9 g
Dietary Fiber: 2.9 g
Protein: 12.5 g

More Recipes Like This

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews